Hit the RESET button and get crystal clear and practical about how to best to nourish your female body with clean food and loving self-care! A Zoom workshop for women. We start on Wednesday, Jan 27 for 5 weekly sessions.
The workshop is for you, if you would like to
reset your commitment to healthful eating and living
learn how to maintain a doable food and self-care practice
lose weight and keep it off … without dieting
know the foods to eat for sustained energy, vitality and rejuvenation
prevent dips in concentration, mood swings and diabetes
support your daily activities by eating with awareness and intention
protect your heart and live an active life for years to come
combat stress to balance body and mind
end silent inflammation, the root cause of all degenerative illnesses
nourish yourself with easy to make delicious meals
confidently choose the right foods for yourself
A private fb group dedicated to our group members will be available for questions and comments between workshop session.